Wed, Dec 07|
Station33: Cafe & Yoga
3hr Mindful Self-Compassion (MSC) Introductory Workshop
Give yourself a gift of self compassion by joining us in this 3hr introductory workshop! We will be focusing on a number of the teachings offered in the evidence based Mindful Self-Compassion (MSC) Training Program.
Time & Location
Dec 07, 2022, 6:00 p.m. – 9:00 p.m. AST
Station33: Cafe & Yoga, 33 Railway Crescent, Hampton, NB E5N 5L2, Canada
About the event
What you will learn:
*The meaning of self-compassion while dispelling common myths that often discourage its practice
*Explore the scientific and experiential link between self-compassion and well-being
*Gain self-compassion skills to draw upon during times when you are struggling
Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW). Nicole is a clinical Social Worker and Qualified Mindfulness teacher. She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH). She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.
How to Register: Email Nicole at firstname.lastname@example.org. Nicole will follow up with payment instructions to secure a spot, as well as send you online forms for you to fill out prior to the event. Spots are limited so you are encourage to book ASAP!
Refund Policy: Can be requested 30 days before starting date.
No previous experience with mindfulness or meditation is required to attend any of the mindfulness courses that I run