INDIVIDUAL THERAPY

I work with individuals 18 years of age and older. I have a special proficiency in the treatment of chronic stress, anxiety, perfectionism, and burnout.

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I begin the first session as an initial intake session, which is an opportunity for you and I to see if we are an appropriate match to move forward in a therapeutic relationship. This is assessed based on the following: 

• whether my skill set is most suitable in treating your presented concern(s)

• whether my style of therapy is in alignment with your expectations when seeking out support

• whether we are compatible on a relationship level.  While it often takes time to feel connected with a therapist, from the beginning it is important that you feel heard, understood and validated in your experience.