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Wed, Nov 30


Station33: Cafe & Yoga

3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop

Join us in this 3hr MBSR introductory workshop! You will learn a variety of teachings borrowed from the evidence-based MBSR Course aimed at supporting your overall growth and personal wellbeing

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3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop
3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop

Time & Location

Nov 30, 2022, 6:00 p.m. – 9:00 p.m. AST

Station33: Cafe & Yoga, 33 Railway Crescent, Hampton, NB E5N 5L2, Canada

About the event

You will learn: 

*Healthy ways to cope with stress, anxiety & other forms of mental & physical health conditions

*How to let go of worrying about the past & future, and live a more present & balanced life

*Practical techniques to enhance self-care & create healthier, meaningful relationships with others

Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW).  Nicole is a clinical Social Worker and Qualified Mindfulness teacher.  She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH).  She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.

How to Register: Email Nicole at   Nicole will follow up with payment instructions to secure a spot, as well as send you online forms for you to fill out prior to the event. Spots are limited so you are encourage to book ASAP!

Refund Policy: Can be requested 30 days before starting date.


No previous experience with mindfulness or meditation is required to attend any of the mindfulness courses that I run

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