3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop

You will learn:

*Healthy ways to cope with stress, anxiety & other forms of mental & physical health conditions

*How to let go of worrying about the past & future, and live a more present & balanced life

*Practical techniques to enhance self-care & create healthier, meaningful relationships with others

Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW).  Nicole is a clinical Social Worker and Qualified Mindfulness teacher.  She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH).  She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.

How to Register: Email Nicole at info@nicoleleblanc.org.   Nicole will follow up with payment instructions to secure a spot, as well as send you online forms for you to fill out prior to the event. Spots are limited so you are encourage to book ASAP!

Refund Policy: Can be requested 30 days before starting date.

Prerequisites

No previous experience with mindfulness or meditation is required to attend any of the mindfulness courses that I run