Sat, Jan 21|
Rising Tides Healing Centre
3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Workshop
Join us in this 3hr MBSR introductory workshop! You will learn a variety of teachings borrowed from the evidence-based MBSR Course aimed at supporting your overall growth and personal wellbeing
Time & Location
Jan 21, 1:00 p.m. – 4:00 p.m.
Rising Tides Healing Centre, 192 River Valley Dr, Grand Bay-Westfield, NB E5K 1A4, Canada
About the event
You will learn:
*Healthy ways to cope with stress, anxiety & other forms of mental & physical health conditions
*How to let go of worrying about the past & future, and live a more present & balanced life
*Practical techniques to enhance self-care & create healthier, meaningful relationships with others
Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW). Nicole is a clinical Social Worker and Qualified Mindfulness teacher. She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH). She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.
How to Register: Email Nicole at email@example.com. Nicole will follow up with payment instructions to secure a spot, as well as send you online forms for you to fill out prior to the event. Spots are limited so you are encourage to book ASAP!
Refund Policy: Can be requested 30 days before starting date.
No previous experience with mindfulness or meditation is required to attend any of the mindfulness courses that I run