tel:+1-506-405-2383
Time is TBD
|Location is TBD
3hr Mindfulness & Stress Reduction Workshop for Your Team
If your business is interested in hosting a wellness workshop for your team, feel free to reach out if you would me to offer my teachings! Flat rate of $650.00CAD for upwards of 20 participants.


Time & Location
Time is TBD
Location is TBD
About the event
This workshop will include teachings around stress, emotional exhaustion and burn out. Â We will explore how mindfulness can suport us in burn out prevention, building emotinal resilience and supporting our efforts in cultivating greater joy within ourselfs, our work and our community. Â Participants will be guided through a variety of experiential meditation practices, including: mindful sitting, mindful walking, mindful yoga, and mindful eating structured throughout the workshop. Â Group processing will take place after each exercise & in the closing period as we relate back to the topic of the workshop.
Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW). Â Nicole is a clinical Social Worker and Qualified Mindfulness teacher. Â She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH). Â She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals and groups for over 6 years.
Location: Saint John, Quispamsis, Hampton, Sussex & surrouding area. Â Workshop site provided by the hiring group/business.
When: dates negotiated between Nicole & business/group
Cost: $650.00CAD flat rate for a max of 20 participants.
*Receipts can be provided for extended insurance purposes*. Â Email Nicole (info@nicoleleblanc.org) to book this workshop.