Day Long Winter Mindfulness Retreat

I would like to invite you to my upcoming full day mindfulness retreat to kick off the winter season! This retreat offers a unique opportunity to slow down, reflect, and connect with your inner world amidst the serene beauty of the season.  This immersive experience will involve guidance through a variety of practices, including: sitting and lying down meditation, mindful walking, mindful movement, and mindful eating structured throughout the day. 

You will be invited to bring awareness to your moment to moment experience with an attitude of non judgment, curiosity, and acceptance as you engage in these guided teachings.  Somatic practices will also be introduced and threaded throughout the day to support the creation of a flow state in our nervous system as we move through this deepening practice.   Tapping into our capacity to meet our experience in this way has a ripple effect in our daily lives.  It…