tel:+(343) 353-0558
MBSR Introductory Workshop
Wed, Oct 12
|Hampton
Are you interested in gaining introductory knowledge of the 8 week Mindfulness Based Stress Reduction (MBSR) Program? If so join me for my 3hr Workshop!
Time & Location
Oct 12, 2022, 6:00 p.m. – Oct 13, 2022, 9:00 p.m.
Hampton, 33 Railway Crescent, Hampton, NB E5N 5L2, Canada
Guests
About the event
MBSR was developed by Dr. Jon Kabat-Zinn and Associates in 1979 at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. The 8 week course stems from the ever expanding field of Mind-Body-Medicine, becoming internationally renowned as a result of the evidence-based research that highlights its benefit in treating a variety of mental and physical health issues amongst several populations.
What To Expect in this 3hr workshop:
Program activities include: meditation, short talks, experiential exercises, group discussion.
You will learn:
*An introductory on what mindfulness is and what it isn’t
*Formal and informal meditation techniques and rationale for their use