Urban Mindfulness Retreat for Frontline Health Care Workers

What to expect: 

This retreat will include teachings around stress, emotional exhaustion and burn out.  We will explore how mindfulness can support us in burn out prevention, building emotional resilience and supporting our efforts in cultivating greater joy within ourselves, our work and our community.  Participants will be guided through a variety of experiential meditation practices, including: mindful sitting, mindful walking, mindful yoga, and mindful eating structured throughout the day.

Participants will be invited to take a vow of silence for the duration of the retreat to allow deepening of insight into their inner and outer experience as they engage in the teachings provided.

Location/Cost/Date 

When: Dec. 10th, 2022, 9am-4pm

Where: Minds Matter with A & J Counselling Solutions, Saint John NB

Cost: $120.00CAD

Register: Email Nicole (infon@nicoleleblanc.org)

*Receipts provided fro extended health insurances*