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Virtual 3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Clinic

Thu, Dec 08

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Online event via zoom

Join us in this 3hr MBSR introductory workshop! You will learn a variety of teachings borrowed from the evidence-based MBSR Course aimed at supporting your overall growth and personal wellbeing

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Virtual 3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Clinic
Virtual 3hr Mindfulness-Based Stress Reduction (MBSR) Introductory Clinic

Time & Location

Dec 08, 2022, 6:00 p.m. – 9:00 p.m. EST

Online event via zoom

About the event

You will learn:

*Healthy ways to cope with stress, anxiety & other forms of mental & physical health conditions

*How to let go of worrying about the past & future, and live a more present & balanced life

*Practical techniques to enhance self-care & create healthier, meaningful relationships with others

Instructor: This program will be facilitated by Nicole LeBlanc (MA, MSW RSW).  Nicole is a clinical Social Worker and Qualified Mindfulness teacher.  She is qualified in the following mindfulness intervention approaches: Mindfulness Based Stress Reduction (MBSR) (University of Massachusetts, School of Medicine) and Mindfulness-Based Eating Awareness Training (MB-EAT) (developed by Dr. Jean Kristeller, co-founder of Center for Mindful Eating NH).  She is currently a teacher-in-training in Mindfulness Self Compassion Training (MSC) (University of San Diego, School of Medicine) and Mindfulness-Integrated Cognitive Behaviour Therapy (MiCBT) (North American Chapter of MiCBT Institute, Ontario Canada). Nicole has been offering mindfulness-based interventions to individuals…

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©2020 by Nicole LeBlanc, Social Worker, Therapist & Mindfulness Teacher

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