MINDFULNESS COURSES

Service Description

I run two 8-week mindfulness programs (Mindfulness-Based Stress Reduction Program & Mindful Self Compassion Training Course, and a Full-Day Silent Meditation Retreat.  The aim of these courses is to cultivate the capacity to meet our moment to moment experiences with an attitude of non-judgement, curiosity acceptance and kindness.  Mindfulness practice allows us to live life more fully, coming out of autopilot mode and taking in the joys of life even when internal and external difficulty is present.  It deepens our wisdom and compassion to relate and respond to our experiences in skillful ways rather than out of habitual reaction that often fail to meet our deeper needs.

Contact Details

• info@nicoleleblanc.org